Mental Fitness Coaching Services
Mental fitness, like physical fitness, requires consistency, practice, and guidance. Whether you're a music professor navigating the unique pressures of academia, a student working through mindset blocks and negative self-talk, or anyone seeking greater balance and resilience in life, mental fitness coaching provides the tools, strategies, and support you need to achieve your goals and handle all of the ups and downs along the way.
My Qualifications
Professional Certifications:
Professional Life Coach Certification (Certified Life Coach Institute)
Fundamentals of Mindfulness Meditation Certification (Jack Kornfield)
Professional Certification in College Student Wellbeing, Trauma, & Resilience (Florida State University)
Individual Coaching
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For college and university music professors seeking balance and resilience
Format: Virtual or in-person sessions
Duration: 50-minute sessions
Focus Areas:
Performance anxiety management
Work-life balance in academia
Mindfulness for creative professionals
Navigating departmental challenges
Building resilience against burnout
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For middle school, high school, and college students
Format: Virtual or in-person sessions
Duration: 50-minute sessions
Focus Areas:
Academic stress management
Performance anxiety (for music students)
Healthy practice and study habits
Building self-confidence and resilience
Mindfulness techniques for focus and concentration
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For professionals and individuals from all backgrounds
Format: Virtual or in-person sessions
Duration: 50-minute sessions
Focus Areas:
Stress reduction and management
Mindfulness practice development
Work-life balance strategies
Resilience building
Personal growth and transformation
Mental Fitness Workshops
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Format: Virtual or in-person
Duration: 1-1.5 hours
Audience: Faculty groups, student organizations, corporate teams
Content:
Introduction to mental fitness concepts
Exercises exploring topics including goal setting, self-efficacy, communication, and self-reflection
Stress reduction strategies for immediate application
Q&A session
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Format: Virtual or in-person
Duration: 3 hours
Audience: Studios, Student Groups, and Organizations
Content:
Deep dive into mindfulness practices
Interactive authentic relating sessions
Customized resilience-building exercises
Group discussions and personalized guidance
Take-home practice materials
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Format: In-person
Duration: 5 hours
Audience: Studios, Music departments, wellness retreats
Content:
Comprehensive mindfulness training
Extended practice sessions
Personalized feedback and guidance
Group and individual exercises
Tailored materials for continued practice
Professional Development
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Specialized professional development for music professors and instructors
Format Options:
One-Hour Virtual or In-Person Workshop
Format: Virtual/In Person
Duration: 1 hour
Audience: Music departments, Music faculty
Content:
Mental fitness exercises and mindfulness techniques
Creative energy maintenance strategies
Healthy boundary-setting in educational contexts
Q&A and personalized recommendations
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Format: Virtual or in-person
Duration: 3 hours
Audience: Faculty
Content:
Deep dive into practices for avoiding burnout
Effective communication strategies
Customized resilience-building exercises
Group discussions and reflections on common goals and strategies
In-Depth semester goal setting and planning
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Comprehensive mental resilience training for workplace environments
Format Options:
In-person 1-1.5 hr workshop
Virtual series (4-6 sessions of 1 hour each)
Content:
Mindfulness practices for improved focus and decision-making
Stress management techniques for workplace challenges
Communication strategies
Resilience building
Team exercises for cultivating collaborative teamwork
Benefits for Organizations:
Reduced workplace stress and improved employee wellbeing
Enhanced team communication and conflict resolution
Improved focus, productivity, and creative problem-solving
Stronger resilience during periods of change
Measurable impact on employee engagement and satisfaction
Customization: All corporate training programs are tailored to address the specific challenges, culture, and goals of your organization. Pre-training consultations ensure that content directly addresses your team's unique needs.
